The assessment of Wellness and lifestyle is a confidential and voluntary health screening. It consists of a mini health check including lifestyle advice and diet.
Personal medical history and lifestyle questionnaire
Height and weight measurements
Body mass index calculation
Urine analysis
Blood glucose (diabetes)
Cholesterol test
Blood pressure and resting heart rate
Analysis of metabolic syndrome risk
Promoting the RSSB Wellness Campaign as well as many other institutions now calling for companies to
promote Health & Well Being.
We can set up a day visit centre on your site / factory allowing employees and contractors to call in for
a health check, consultation etc.
During my life time I had to overcome many challenges and traumas, which prompted me to search for ways to heal myself; I became a Reiki patient in 2017, and seeing the benefits and the positive impact on myself, and the facts that throughout the years I have always maintained a heartfelt desire to help others,I decided to study and to get qualified in Reiki and in Mindful practice's which has guided me on my current path. I became a Reiki and Mindfulness practitioner in 2019. As part of my practice and philosophy, I strive to both educate and heal my patients, empowering them to live better and healthier lives. My approach as a Mindfulness practitioner is a combination of compassion and understanding and in Reiki I use the western method - (Mikao Usui). If you need a positive, energetic and caring Reiki and Mindfulness practitioner, please don’t hesitate to reach out to find out how I can help you restore and revitalize yourself
Mindfulness - the ability to be present and aware of where we are and what we are doing, it is all about to your sense and felling in the present moment.
Our bespoke training plan is tailored to your ability and targets, current level of
muscularity, body fat and body type (Meso, Endo, Ecto), personal logistics (by way of gym access, home fitness equipment etc).
In Central London
St John’s Wood | Primrose Hill | Maida Vale | Warwick Avenue
Notting Hill | Paddington | Bayswater | Marylebone
Train from anywhere and in your own time via Zoom or Skype
Tailored to your ability and fitness goals
Travel and train
Lose fat and gain muscle simultaneously
Save time and money
Sustainable fitness routine
No equipment needed
Body Transformations including weight loss & weight management
Body toning and Muscular imbalance correction
General Fitness improvement
Strength & Conditioning
Functional training
Cardio and HIIT
Core strength and posture
Coordination and mobility
Special Occasion Programmes
Nutritional Coaching
